| September 2023 |
| Thu 28: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.87g |
|
20.13g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
28.58g |
|
79.99g |
|
-
|
-
|
| Mon 12: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
34.34g |
|
24.77g |
|
-
|
-
|
| Sat 3: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
33.21g |
|
15.24g |
|
-
|
-
|
| Fri 2: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
57.44g |
|
42.46g |
|
1906*
|
 1283
|
| May 2023 |
| Tue 30: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
14.50g |
|
47.26g |
|
-
|
-
|
| Tue 16: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
23.98g |
|
65.47g |
|
-
|
-
|
| Mon 15: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
7.71g |
|
10.40g |
|
-
|
-
|
| Fri 12: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
28.60g |
|
46.86g |
|
1758*
|
1405
|
| Sat 6: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
28.21g |
|
71.70g |
|
1722*
|
1244
|
| Fri 5: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
21.12g |
|
32.43g |
|
-
|
-
|
| Mon 1: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.60g |
|
62.67g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
1.73g |
|
19.28g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.50g |
|
60.37g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
48.30g |
|
132.30g |
|
-
|
-
|
| Fri 11: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
52.94g |
|
84.84g |
|
1818*
|
983
|
| Thu 10: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.19g |
|
53.93g |
|
-
|
-
|
| Tue 1: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
26.29g |
|
51.48g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
15.69g |
|
70.10g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
1852*
|
-
|
| Thu 13: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
40.56g |
|
118.56g |
|
-
|
-
|
