fathimatuzzahrok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 245 * 12%
Fat:
 
Prot:
 
Carbs:
15.36g
 
24.85g
 
0.00g
3016*  2771
May 2021
Sun 2: 103 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.35g
 
17.64g
- -
Sat 1: 89 * 4%
Fat:
 
Prot:
 
Carbs:
1.78g
 
4.48g
 
13.79g
- -
April 2021
Wed 28: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
8.90g
- -
Mon 26: 201 * 10%
Fat:
 
Prot:
 
Carbs:
3.11g
 
6.39g
 
38.01g
- -
Sun 25: 152 * 8%
Fat:
 
Prot:
 
Carbs:
5.07g
 
7.22g
 
21.63g
- -
Fri 23: 89 * 4%
Fat:
 
Prot:
 
Carbs:
2.14g
 
2.33g
 
14.95g
- -
Thu 22: 238 * 12%
Fat:
 
Prot:
 
Carbs:
3.78g
 
10.07g
 
43.80g
- -
Tue 20: 283 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.93g
 
42.85g
- -
Mon 19: 357 * 18%
Fat:
 
Prot:
 
Carbs:
13.80g
 
16.29g
 
41.79g
- -
Sun 18: 631 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
29.48g
 
66.82g
2707*  2076
Sat 17: 451 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
29.95g
 
46.33g
2703*  2252
Fri 16: 481 * 24%
Fat:
 
Prot:
 
Carbs:
28.20g
 
27.23g
 
33.50g
- -
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