| September 2021 |
| Sat 11: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
15.44g |
|
30.63g |
|
-
|
-
|
| Fri 10: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
79.73g |
|
105.33g |
|
2196*
|
 1001
|
| Thu 9: |
1190 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
48.19g |
|
147.75g |
|
1578*
|
388
|
| Wed 8: |
1796 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
87.49g |
|
199.50g |
|
1970*
|
174
|
| Tue 7: |
1621 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
97.56g |
|
201.70g |
|
1571*
|
 50
|
| Mon 6: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
79.54g |
|
204.70g |
|
1910*
|
460
|
| Sun 5: |
-
|
-
|
|
1727*
|
-
|
| Sat 4: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
72.09g |
|
178.69g |
|
1864*
|
367
|
| Fri 3: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
73.54g |
|
178.38g |
|
1917*
|
529
|
| Thu 2: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
69.49g |
|
180.54g |
|
1871*
|
404
|
| Wed 1: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
61.91g |
|
192.73g |
|
1917*
|
589
|
| June 2020 |
| Fri 12: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
88.91g |
|
141.90g |
|
1585*
|
198
|
| Thu 11: |
1490 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
75.40g |
|
180.30g |
|
1578*
|
88
|
| Wed 10: |
1273 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
87.49g |
|
152.61g |
|
1578*
|
305
|
| Tue 9: |
1457 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
83.88g |
|
178.57g |
|
1934*
|
477
|
| Mon 8: |
1368 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
61.02g |
|
168.27g |
|
1604*
|
236
|
| Sun 7: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
8.70g |
|
24.75g |
|
1604*
|
1424
|
| Sat 6: |
1902 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
99.33g |
|
156.18g |
|
1597*
|
305
|
| Fri 5: |
1298 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
76.80g |
|
158.42g |
|
1597*
|
299
|
| Thu 4: |
1239 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
78.88g |
|
153.56g |
|
1597*
|
358
|
| Wed 3: |
1296 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
85.15g |
|
151.59g |
|
1592*
|
296
|
