johannatjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 652 * 47%
Fat:
 
Prot:
 
Carbs:
28.29g
 
51.51g
 
53.39g
- -
April 2024
Thu 25: 978 * 70%
Fat:
 
Prot:
 
Carbs:
38.74g
 
45.52g
 
122.18g
- -
Tue 23: 866 * 62%
Fat:
 
Prot:
 
Carbs:
32.24g
 
43.93g
 
105.71g
- -
Mon 22: 721 * 52%
Fat:
 
Prot:
 
Carbs:
25.08g
 
61.15g
 
67.33g
- -
Tue 9: 510 * 36%
Fat:
 
Prot:
 
Carbs:
20.29g
 
29.04g
 
49.50g
- -
Mon 8: 649 * 46%
Fat:
 
Prot:
 
Carbs:
31.07g
 
37.98g
 
53.11g
- -
Sat 6: 638 * 46%
Fat:
 
Prot:
 
Carbs:
37.58g
 
33.45g
 
41.61g
- -
Fri 5: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.44g
 
4.93g
 
9.92g
- -
Thu 4: 800 * 57%
Fat:
 
Prot:
 
Carbs:
56.48g
 
36.60g
 
37.34g
- -
Wed 3: 776 * 55%
Fat:
 
Prot:
 
Carbs:
33.19g
 
68.02g
 
56.52g
- -
Tue 2: 802 * 57%
Fat:
 
Prot:
 
Carbs:
36.97g
 
37.53g
 
79.65g
- -
Mon 1: 886 * 63%
Fat:
 
Prot:
 
Carbs:
44.10g
 
85.18g
 
42.15g
- -
March 2024
Sun 31: 689 * 49%
Fat:
 
Prot:
 
Carbs:
37.52g
 
51.29g
 
42.52g
- -
Sat 30: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
54.59g
 
82.38g
 
73.68g
- -
January 2024
Mon 15: 635 * 45%
Fat:
 
Prot:
 
Carbs:
34.91g
 
28.02g
 
57.28g
- -
August 2023
Fri 11: 703 * 29%
Fat:
 
Prot:
 
Carbs:
52.64g
 
45.10g
 
13.69g
- -
Thu 10: 129 * 5%
Fat:
 
Prot:
 
Carbs:
1.58g
 
6.51g
 
23.60g
- -
Wed 9: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
38.99g
 
67.87g
 
123.12g
- -
Tue 8: 840 * 35%
Fat:
 
Prot:
 
Carbs:
38.19g
 
46.43g
 
81.08g
- -
Mon 7: 590 * 25%
Fat:
 
Prot:
 
Carbs:
28.22g
 
51.20g
 
32.64g
- -
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