МэриСолька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
49.34g
 
64.09g
 
112.41g
- -
Tue 25: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
39.77g
 
88.85g
 
156.48g
- -
Mon 24: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
51.84g
 
94.17g
 
161.56g
- -
Sun 23: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
112.56g
 
166.45g
- -
Sat 22: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
80.83g
 
105.00g
 
124.14g
- -
Fri 21: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
61.67g
 
89.71g
 
139.07g
- -
Thu 20: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
60.40g
 
137.79g
 
200.96g
- -
Wed 19: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
62.18g
 
118.01g
 
182.58g
- -
Tue 18: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
65.00g
 
109.24g
 
189.94g
- -
Mon 17: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
58.48g
 
85.60g
 
194.05g
- -
Sun 16: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
62.34g
 
118.55g
 
140.54g
- -
Sat 15: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
67.20g
 
111.85g
 
190.60g
- -
Fri 14: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
60.36g
 
121.61g
 
174.21g
- -
Thu 13: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
67.79g
 
133.63g
 
195.93g
- -
Wed 12: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
51.03g
 
107.71g
 
176.86g
- -
Tue 11: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
63.75g
 
106.29g
 
153.19g
- -
Mon 10: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
48.38g
 
82.16g
 
193.31g
- -
Sun 9: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
90.88g
 
145.11g
 
127.17g
- -
Sat 8: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
53.73g
 
76.78g
 
147.14g
- -
Fri 7: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
54.35g
 
107.67g
 
175.67g
- -
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