| October 2022 |
| Fri 7: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
42.62g |
|
162.15g |
|
-
|
-
|
| Thu 6: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
50.82g |
|
145.30g |
|
-
|
-
|
| Wed 5: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
51.57g |
|
129.55g |
|
-
|
-
|
| Tue 4: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
28.10g |
|
115.59g |
|
1444*
|
 694
|
| Mon 3: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
57.69g |
|
150.70g |
|
-
|
-
|
| Sun 2: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
98.94g |
|
132.84g |
|
-
|
-
|
| Sat 1: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
46.39g |
|
144.17g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
69.56g |
|
131.06g |
|
-
|
-
|
| Thu 29: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
42.99g |
|
161.17g |
|
-
|
-
|
| Wed 28: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
47.33g |
|
177.15g |
|
-
|
-
|
| Tue 27: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
59.76g |
|
167.03g |
|
-
|
-
|
| Sun 25: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
61.82g |
|
187.05g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
54.38g |
|
122.50g |
|
-
|
-
|
| Thu 16: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
31.11g |
|
189.91g |
|
-
|
-
|
| Wed 15: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
50.55g |
|
205.94g |
|
-
|
-
|
| Tue 14: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
50.58g |
|
157.20g |
|
-
|
-
|
| Mon 13: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
51.01g |
|
98.78g |
|
-
|
-
|
| Sun 12: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
56.90g |
|
158.00g |
|
-
|
-
|
| Sat 11: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
28.01g |
|
140.28g |
|
403*
|
 705
|
| Fri 10: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
45.88g |
|
127.16g |
|
-
|
-
|
