fitkola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 496 * 23%
Fat:
 
Prot:
 
Carbs:
23.84g
 
18.18g
 
51.51g
- -
Sun 4: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
29.89g
 
94.98g
 
240.25g
- -
Sat 3: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
82.71g
 
93.68g
 
181.87g
- -
Fri 2: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
112.75g
 
93.23g
 
157.68g
- -
Thu 1: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
49.55g
 
100.25g
 
284.86g
- -
January 2018
Wed 31: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
85.66g
 
101.01g
 
244.16g
- -
Tue 30: 2511 * 114%
Fat:
 
Prot:
 
Carbs:
96.04g
 
150.66g
 
255.98g
- -
Mon 29: 2128 * 97%
Fat:
 
Prot:
 
Carbs:
104.70g
 
83.58g
 
207.61g
- -
Sun 28: 657 * 30%
Fat:
 
Prot:
 
Carbs:
27.61g
 
41.37g
 
59.10g
- -
Sat 27: 1918 * 87%
Fat:
 
Prot:
 
Carbs:
69.84g
 
72.10g
 
252.02g
- -
Fri 26: 2653 * 121%
Fat:
 
Prot:
 
Carbs:
104.72g
 
135.92g
 
298.81g
- -
Thu 25: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
87.94g
 
90.36g
 
200.44g
- -
Wed 24: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
93.20g
 
67.13g
 
176.98g
- -
Tue 23: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
71.36g
 
111.48g
 
207.19g
- -
Mon 22: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
67.23g
 
68.89g
 
355.20g
- -
Sun 21: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
71.45g
 
115.21g
 
260.57g
- -
Sat 20: 2653 * 121%
Fat:
 
Prot:
 
Carbs:
70.62g
 
90.96g
 
398.01g
- -
Fri 19: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
81.37g
 
280.03g
- -
Thu 18: 2409 * 110%
Fat:
 
Prot:
 
Carbs:
79.95g
 
113.28g
 
305.67g
- -
Wed 17: 2463 * 112%
Fat:
 
Prot:
 
Carbs:
74.26g
 
121.56g
 
330.12g
- -
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