| September 2023 |
| Wed 27: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
64.11g |
|
97.13g |
|
-
|
-
|
| Mon 25: |
1229 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
113.08g |
|
130.93g |
|
-
|
-
|
| Sun 24: |
1104 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
88.91g |
|
107.11g |
|
-
|
-
|
| Sat 23: |
901 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
74.75g |
|
88.44g |
|
-
|
-
|
| Thu 21: |
759 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
74.96g |
|
65.17g |
|
-
|
-
|
| Wed 20: |
791 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
52.72g |
|
76.94g |
|
-
|
-
|
| Mon 18: |
469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
35.68g |
|
66.65g |
|
-
|
-
|
| Sun 17: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
38.41g |
|
112.97g |
|
-
|
-
|
| Sat 16: |
808 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
98.97g |
|
86.57g |
|
-
|
-
|
| Fri 15: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
47.18g |
|
103.98g |
|
-
|
-
|
| Thu 14: |
824 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
74.14g |
|
94.33g |
|
-
|
-
|
| Wed 13: |
826 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
76.18g |
|
95.47g |
|
-
|
-
|
| Tue 12: |
848 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
71.33g |
|
68.76g |
|
-
|
-
|
| Mon 11: |
738 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
50.13g |
|
97.26g |
|
-
|
-
|
| Sun 10: |
828 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
112.30g |
|
66.43g |
|
-
|
-
|
| Sat 9: |
831 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
82.65g |
|
89.43g |
|
-
|
-
|
| Fri 8: |
919 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
79.85g |
|
82.28g |
|
-
|
-
|
| Thu 7: |
786 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
62.13g |
|
60.37g |
|
-
|
-
|
| Wed 6: |
782 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
100.61g |
|
58.29g |
|
-
|
-
|
| Tue 5: |
797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
100.00g |
|
56.26g |
|
-
|
-
|
