diiaah_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
42.87g
 
42.09g
 
220.77g
- -
May 2017
Mon 22: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
Fri 19: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
60.41g
 
100.06g
 
190.04g
- -
Thu 18: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
32.68g
 
59.28g
 
136.45g
- -
Wed 17: 833 * 52%
Fat:
 
Prot:
 
Carbs:
14.54g
 
25.70g
 
149.33g
- -
Tue 16: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
35.47g
 
47.80g
 
156.17g
- -
Mon 15: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
53.15g
 
17.44g
 
257.53g
- -
September 2016
Sat 17: 728 * 46%
Fat:
 
Prot:
 
Carbs:
36.90g
 
35.95g
 
72.22g
- -
Fri 16: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
45.65g
 
112.53g
 
151.01g
- -
Thu 15: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
38.10g
 
47.50g
 
188.44g
- -
Wed 14: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
59.07g
 
50.45g
 
170.06g
- -
Tue 13: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
52.31g
 
78.68g
 
133.17g
- -
Sat 10: 294 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
58.20g
- -
Fri 9: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
104.25g
 
94.85g
 
173.11g
- -
Thu 8: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
37.90g
 
55.71g
 
152.88g
- -
Wed 7: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
47.37g
 
71.44g
 
233.37g
- -
Tue 6: 650 * 41%
Fat:
 
Prot:
 
Carbs:
13.45g
 
32.35g
 
108.29g
- -
Mon 5: 892 * 56%
Fat:
 
Prot:
 
Carbs:
18.73g
 
39.36g
 
154.34g
- -
Sun 4: 370 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
60.00g
- -
Thu 1: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
55.70g
 
67.59g
 
122.79g
- -
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