Aykut Egemeoğlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 773 * 29%
Fat:
 
Prot:
 
Carbs:
45.68g
 
11.74g
 
85.64g
191*  582
Sat 14: - - 367* -
Fri 13: - - 400* -
Thu 12: - - 215* -
Wed 11: - - 228* -
Tue 10: - - 225* -
Mon 9: - - 280* -
Sun 8: - - 125* -
Sat 7: - - 257* -
Fri 6: - - 189* -
Thu 5: - - 344* -
Wed 4: - - 186* -
Tue 3: - - 197* -
Mon 2: - - 149* -
Sun 1: - - 298* -
August 2024
Sat 31: - - 390* -
Fri 30: - - 188* -
Thu 29: - - 212* -
Wed 28: 372 * 14%
Fat:
 
Prot:
 
Carbs:
2.94g
 
13.11g
 
75.36g
169*  203
Tue 27: - - 211* -
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