Daily Average: |
Exercise: 1838 Cals |
|
Food: 1663 Cals |
(Fat: 77.61g, Protein: 57.64g, Carbs: 176.84g) |
Monthly Total: |
Exercise: 12867 Cals |
|
Food: 11640 Cals |
(Fat: 543.25g, Protein: 403.49g, Carbs: 1237.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -85 |
|
2
|
Net -244 |
|
3
|
Net 68 |
|
4
|
Net 104 |
|
5
|
Net -161 |
|
6
|
Net 111 |
|
7
|
Net -1020 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (26 Jun 23)
|