Pacific Oh's Diet Calendar - September 2024


Daily Average:   Exercise: 1838 Cals   Food: 1663 Cals (Fat: 77.61g, Protein: 57.64g, Carbs: 176.84g)
Monthly Total: Exercise: 12867 Cals   Food: 11640 Cals (Fat: 543.25g, Protein: 403.49g, Carbs: 1237.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
Net -1020
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

83%
of RDI*
(1663 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
*Based on an RDI of 2000 calories (26 Jun 23)
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