arthurosantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 605 * 28%
Fat:
 
Prot:
 
Carbs:
0.89g
 
12.68g
 
136.83g
- -
January 2024
Sun 14: 814 * 37%
Fat:
 
Prot:
 
Carbs:
5.51g
 
26.68g
 
159.65g
- -
Thu 4: 562 * 26%
Fat:
 
Prot:
 
Carbs:
5.75g
 
17.55g
 
108.27g
- -
December 2023
Wed 20: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
61.18g
 
186.07g
 
195.34g
- -
July 2021
Wed 28: 1389 * 63%
Fat:
 
Prot:
 
Carbs:
38.09g
 
139.40g
 
119.57g
- -
Wed 21: 645 * 29%
Fat:
 
Prot:
 
Carbs:
20.99g
 
108.88g
 
0.00g
- -
October 2018
March 2017
Thu 2: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
55.48g
 
84.13g
 
135.94g
- -
Wed 1: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
46.41g
 
132.04g
 
165.10g
- -
February 2017
Fri 24: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
54.29g
 
149.24g
 
122.29g
- -
Thu 23: 1911 * 76%
Fat:
 
Prot:
 
Carbs:
30.91g
 
148.83g
 
254.38g
- -
Wed 22: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
155.51g
 
299.94g
- -
Tue 21: 1970 * 79%
Fat:
 
Prot:
 
Carbs:
59.83g
 
128.37g
 
229.31g
- -
Mon 20: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
75.99g
 
162.66g
 
183.50g
- -
January 2017
Mon 16: 784 * 31%
Fat:
 
Prot:
 
Carbs:
43.55g
 
40.88g
 
51.37g
- -
December 2016
Mon 26: 203 * 8%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.95g
 
28.28g
- -
November 2016
Wed 30: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
6.32g
 
46.19g
 
233.29g
- -
October 2016
Thu 13: 642 * 23%
Fat:
 
Prot:
 
Carbs:
31.55g
 
45.85g
 
39.83g
- -
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