samjezhny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
September 2020
Sat 26: 1953 * 87%
Fat:
 
Prot:
 
Carbs:
77.57g
 
214.73g
 
98.36g
- -
Sat 19: 1582 * 70%
Fat:
 
Prot:
 
Carbs:
39.23g
 
137.96g
 
173.83g
- -
Sat 12: 2421 * 108%
Fat:
 
Prot:
 
Carbs:
120.02g
 
194.72g
 
147.99g
- -
Sun 6: 2295 * 102%
Fat:
 
Prot:
 
Carbs:
85.74g
 
201.26g
 
181.39g
- -
Sat 5: 2340 * 104%
Fat:
 
Prot:
 
Carbs:
91.20g
 
206.64g
 
172.22g
- -
Wed 2: 1686 * 75%
Fat:
 
Prot:
 
Carbs:
93.76g
 
135.93g
 
80.15g
- -
August 2020
Mon 31: 1746 * 78%
Fat:
 
Prot:
 
Carbs:
101.29g
 
133.50g
 
84.17g
- -
Sun 30: 2338 * 104%
Fat:
 
Prot:
 
Carbs:
113.97g
 
184.72g
 
150.34g
- -
Sat 29: 2399 * 107%
Fat:
 
Prot:
 
Carbs:
110.83g
 
172.75g
 
191.79g
- -
Wed 26: 2141 * 95%
Fat:
 
Prot:
 
Carbs:
114.46g
 
182.92g
 
105.10g
- -
Mon 24: 2182 * 97%
Fat:
 
Prot:
 
Carbs:
106.45g
 
185.81g
 
131.02g
- -
Sun 23: 2689 * 120%
Fat:
 
Prot:
 
Carbs:
161.03g
 
188.59g
 
143.38g
- -
April 2020
Wed 8: 714 * 32%
Fat:
 
Prot:
 
Carbs:
35.45g
 
90.12g
 
3.92g
- -
February 2020
Mon 24: 2026 * 90%
Fat:
 
Prot:
 
Carbs:
58.36g
 
222.62g
 
144.63g
- -
Sat 22: 1871 * 83%
Fat:
 
Prot:
 
Carbs:
68.99g
 
188.92g
 
120.00g
- -
Thu 20: 441 * 20%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
2.31g
- -
Wed 19: 1550 * 69%
Fat:
 
Prot:
 
Carbs:
58.57g
 
184.91g
 
62.38g
- -
Tue 18: 2184 * 97%
Fat:
 
Prot:
 
Carbs:
78.20g
 
221.97g
 
136.90g
- -
Mon 17: 2361 * 105%
Fat:
 
Prot:
 
Carbs:
107.18g
 
211.37g
 
143.62g
- -
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