arifasihati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 984 * 89%
Fat:
 
Prot:
 
Carbs:
29.51g
 
61.64g
 
125.40g
- -
Sat 13: 958 * 87%
Fat:
 
Prot:
 
Carbs:
25.85g
 
77.88g
 
104.53g
- -
February 2021
Wed 17: 830 * 75%
Fat:
 
Prot:
 
Carbs:
47.40g
 
47.20g
 
61.10g
- -
Tue 16: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
29.47g
 
78.14g
 
117.15g
- -
Mon 15: 831 * 76%
Fat:
 
Prot:
 
Carbs:
34.70g
 
75.34g
 
57.25g
- -
Fri 12: 870 * 79%
Fat:
 
Prot:
 
Carbs:
36.47g
 
84.35g
 
55.04g
- -
Fri 5: 723 * 66%
Fat:
 
Prot:
 
Carbs:
33.20g
 
50.75g
 
66.83g
- -
Thu 4: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
51.58g
 
65.82g
 
100.88g
- -
Wed 3: 477 * 43%
Fat:
 
Prot:
 
Carbs:
9.73g
 
14.77g
 
90.34g
- -
Tue 2: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
41.94g
 
90.34g
 
127.87g
- -
January 2021
Fri 29: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
32.44g
 
58.17g
 
177.20g
- -
Thu 28: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
45.87g
 
52.44g
 
132.39g
- -
Tue 12: 884 * 80%
Fat:
 
Prot:
 
Carbs:
24.13g
 
35.29g
 
136.91g
- -
Mon 11: 498 * 45%
Fat:
 
Prot:
 
Carbs:
21.66g
 
35.13g
 
44.87g
- -
Sun 10: 986 * 90%
Fat:
 
Prot:
 
Carbs:
26.81g
 
85.48g
 
101.63g
- -
Sat 9: 116 * 11%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.24g
 
30.29g
- -
Fri 8: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
29.15g
 
39.67g
 
172.46g
- -
Thu 7: 584 * 53%
Fat:
 
Prot:
 
Carbs:
30.08g
 
37.05g
 
43.48g
- -
Wed 6: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
61.22g
 
101.06g
 
47.54g
- -
Tue 5: 783 * 71%
Fat:
 
Prot:
 
Carbs:
34.58g
 
30.44g
 
101.48g
- -
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