royhanzbalghaits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
65.26g
 
90.06g
 
261.21g
2495*  465
March 2020
Fri 6: 513 * 23%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.46g
 
75.67g
- -
April 2019
Sun 14: 1644 * 89%
Fat:
 
Prot:
 
Carbs:
30.66g
 
68.22g
 
269.96g
- -
Sat 13: 2929 * 159%
Fat:
 
Prot:
 
Carbs:
177.43g
 
109.13g
 
241.45g
2895*  34
Thu 11: 2031 * 110%
Fat:
 
Prot:
 
Carbs:
81.88g
 
77.18g
 
248.10g
- -
Wed 10: 2293 * 125%
Fat:
 
Prot:
 
Carbs:
131.29g
 
78.96g
 
201.76g
- -
Tue 9: 1951 * 106%
Fat:
 
Prot:
 
Carbs:
54.15g
 
99.75g
 
265.67g
- -
Mon 8: 2257 * 123%
Fat:
 
Prot:
 
Carbs:
50.75g
 
135.47g
 
301.71g
3057*  800
Sun 7: 2281 * 124%
Fat:
 
Prot:
 
Carbs:
68.57g
 
98.90g
 
322.57g
2883*  602
March 2019
Sat 30: 952 * 52%
Fat:
 
Prot:
 
Carbs:
34.89g
 
77.34g
 
81.08g
- -
Sun 24: 563 * 31%
Fat:
 
Prot:
 
Carbs:
19.93g
 
32.63g
 
59.46g
- -
November 2018
Thu 29: 2291 * 125%
Fat:
 
Prot:
 
Carbs:
106.17g
 
99.62g
 
232.42g
2838*  547
Tue 6: 1064 * 58%
Fat:
 
Prot:
 
Carbs:
46.89g
 
41.30g
 
122.91g
- -
Mon 5: 2149 * 117%
Fat:
 
Prot:
 
Carbs:
71.56g
 
148.99g
 
218.01g
2224*  75
October 2018
Sat 20: 2341 * 127%
Fat:
 
Prot:
 
Carbs:
65.78g
 
80.16g
 
350.24g
2270*  71
Thu 18: 3467 * 188%
Fat:
 
Prot:
 
Carbs:
154.09g
 
182.18g
 
325.59g
2674*  793
August 2018
Tue 14: 1811 * 98%
Fat:
 
Prot:
 
Carbs:
68.06g
 
84.55g
 
209.60g
- -
Mon 13: 1353 * 73%
Fat:
 
Prot:
 
Carbs:
47.99g
 
40.78g
 
191.81g
2082*  729
July 2018
Mon 23: 952 * 52%
Fat:
 
Prot:
 
Carbs:
37.66g
 
44.20g
 
104.44g
- -
Sun 22: 1791 * 97%
Fat:
 
Prot:
 
Carbs:
87.62g
 
63.21g
 
186.68g
2721*  930
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