| November 2022 |
| Sat 19: |
987 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
59.55g |
|
88.93g |
|
-
|
-
|
| Fri 18: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
42.29g |
|
141.46g |
|
-
|
-
|
| Thu 17: |
1238 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
44.49g |
|
173.86g |
|
-
|
-
|
| Wed 16: |
1268 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
56.87g |
|
214.95g |
|
-
|
-
|
| Tue 15: |
1007 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
48.82g |
|
126.68g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
751 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
30.23g |
|
102.32g |
|
-
|
-
|
| Mon 3: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
18.60g |
|
48.11g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
15.11g |
|
19.85g |
|
-
|
-
|
| Tue 12: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
63.23g |
|
161.52g |
|
-
|
-
|
| Mon 11: |
1263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
41.97g |
|
176.58g |
|
-
|
-
|
| Sun 10: |
487 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
17.59g |
|
70.00g |
|
-
|
-
|
| Thu 7: |
830 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
29.76g |
|
140.39g |
|
-
|
-
|
| Tue 5: |
1271 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
77.30g |
|
210.26g |
|
-
|
-
|
| Sat 2: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
20.71g |
|
46.16g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
44.81g |
|
130.36g |
|
-
|
-
|
| Tue 29: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
46.27g |
|
86.89g |
|
3850*
|
 3130
|
| Sun 27: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
13.91g |
|
68.36g |
|
-
|
-
|
| Sat 26: |
1069 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
70.02g |
|
116.43g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1467 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
57.55g |
|
236.45g |
|
-
|
-
|
| Sun 20: |
443 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
18.82g |
|
78.00g |
|
-
|
-
|
