| January 2023 |
| Mon 16: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
46.88g |
|
142.23g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
10.53g |
|
36.50g |
|
-
|
-
|
| Wed 20: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
92.19g |
|
176.52g |
|
-
|
-
|
| Tue 19: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
80.69g |
|
230.14g |
|
-
|
-
|
| Mon 18: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
76.07g |
|
189.79g |
|
-
|
-
|
| Sat 16: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
52.26g |
|
174.30g |
|
-
|
-
|
| Fri 15: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
68.75g |
|
147.11g |
|
-
|
-
|
| Thu 14: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
84.17g |
|
242.18g |
|
-
|
-
|
| Wed 13: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
81.82g |
|
214.61g |
|
-
|
-
|
| Tue 12: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
78.87g |
|
188.45g |
|
-
|
-
|
| Mon 4: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
87.24g |
|
25.99g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
46.61g |
|
50.56g |
|
-
|
-
|
| Tue 21: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
83.27g |
|
105.32g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
20.38g |
|
22.86g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
83.37g |
|
36.15g |
|
-
|
-
|
| Mon 10: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
78.07g |
|
23.20g |
|
-
|
-
|
| Fri 7: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
49.15g |
|
22.84g |
|
-
|
-
|
| Thu 6: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
97.57g |
|
26.52g |
|
-
|
-
|
| Wed 5: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
98.80g |
|
43.37g |
|
-
|
-
|
| Tue 4: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.32g |
|
114.41g |
|
33.90g |
|
-
|
-
|
