pauloporfirio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
41.07g
 
210.94g
 
197.99g
- -
October 2017
Mon 2: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
47.68g
 
102.03g
 
112.86g
- -
April 2017
Fri 28: 308 * 15%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Wed 26: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
33.84g
 
198.62g
 
154.01g
- -
Tue 25: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
79.12g
 
164.95g
 
136.29g
- -
Tue 18: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
18.15g
 
70.74g
 
191.08g
3604  2394
March 2017
Mon 27: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
36.19g
 
101.41g
 
93.54g
2281*  1173
Sat 25: 308 * 15%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Tue 21: 1441 69%
Fat:
 
Prot:
 
Carbs:
44.04g
 
75.47g
 
195.04g
3266  1825
Mon 20: 2265 108%
Fat:
 
Prot:
 
Carbs:
85.08g
 
136.15g
 
243.94g
2752*  487
February 2016
Tue 2: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
29.31g
 
145.89g
 
69.74g
2516*  1332
January 2016
Sun 31: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
54.63g
 
99.92g
 
143.27g
- -
Sat 30: 994 * 45%
Fat:
 
Prot:
 
Carbs:
28.21g
 
115.54g
 
56.88g
2022  1028
Fri 29: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
12.02g
 
95.79g
 
186.85g
2465*  1179
Thu 28: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
10.45g
 
83.33g
 
141.85g
2516*  1473
Wed 27: 1619 74%
Fat:
 
Prot:
 
Carbs:
39.71g
 
117.04g
 
183.44g
2567*  948
Tue 26: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
21.93g
 
123.06g
 
176.78g
2383  932
Sat 23: 505 * 23%
Fat:
 
Prot:
 
Carbs:
10.29g
 
42.63g
 
62.09g
2071  1566
Fri 22: 423 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
36.36g
 
48.61g
- -
Thu 21: 950 * 43%
Fat:
 
Prot:
 
Carbs:
11.39g
 
110.23g
 
91.59g
2889  1939
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