talitant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 8: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
49.27g
 
78.24g
 
172.57g
3320*  1868
Tue 5: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
29.36g
 
56.30g
 
177.01g
3387*  2179
March 2016
Fri 11: - - 2597* -
February 2016
Thu 18: 929 * 66%
Fat:
 
Prot:
 
Carbs:
19.53g
 
42.85g
 
146.20g
- -
Wed 17: 786 * 56%
Fat:
 
Prot:
 
Carbs:
21.72g
 
42.88g
 
110.05g
- -
Tue 16: 912 * 65%
Fat:
 
Prot:
 
Carbs:
21.71g
 
53.11g
 
129.85g
- -
Mon 15: 983 * 70%
Fat:
 
Prot:
 
Carbs:
30.41g
 
38.88g
 
139.44g
- -
Sun 14: 833 * 60%
Fat:
 
Prot:
 
Carbs:
18.72g
 
46.62g
 
119.60g
- -
Sat 13: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
59.68g
 
58.44g
 
153.65g
3043*  1679
Fri 12: 826 * 59%
Fat:
 
Prot:
 
Carbs:
19.82g
 
33.19g
 
129.15g
- -
Thu 11: 882 * 63%
Fat:
 
Prot:
 
Carbs:
22.31g
 
33.60g
 
139.26g
- -
Wed 10: 938 * 67%
Fat:
 
Prot:
 
Carbs:
32.27g
 
39.61g
 
126.68g
- -
Tue 9: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
23.86g
 
39.43g
 
175.23g
- -
Mon 8: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
33.47g
 
39.13g
 
219.07g
- -
Sun 7: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
34.68g
 
46.12g
 
210.76g
- -
Sat 6: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
37.45g
 
45.92g
 
186.89g
- -
Fri 5: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
24.54g
 
34.07g
 
167.05g
- -
Thu 4: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
28.19g
 
48.16g
 
158.14g
- -
Wed 3: 997 * 71%
Fat:
 
Prot:
 
Carbs:
31.83g
 
43.80g
 
140.23g
3292*  2295
Tue 2: 891 * 64%
Fat:
 
Prot:
 
Carbs:
24.32g
 
34.97g
 
137.95g
- -
Mon 1: 935 * 67%
Fat:
 
Prot:
 
Carbs:
25.76g
 
45.84g
 
131.39g
- -
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