| Daily Average: |
Exercise: 1366 Cals |
|
Food: 2139 Cals |
(Fat: 91.44g, Protein: 106.07g, Carbs: 223.73g) |
| Monthly Total: |
Exercise: 24582 Cals |
|
Food: 38504 Cals |
(Fat: 1645.92g, Protein: 1909.30g, Carbs: 4027.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1259 |
|
2
|
Net 2099 |
|
3
|
Net 1003 |
|
4
|
Net 80 |
|
5
|
Net 952 |
|
6
|
Net 1131 |
|
7
|
Net 1900 |
|
8
|
9
|
Net 1329 |
|
10
|
Net 720 |
|
11
|
Net 1201 |
|
12
 |
Net -152 |
|
13
|
Net -266 |
|
14
|
Net 775 |
|
15
|
Net 488 |
|
16
|
Net -309 |
|
17
|
Net 244 |
|
18
|
Net 1155 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (18 Aug 24)
|
