gitakusuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 958 * 68%
Fat:
 
Prot:
 
Carbs:
28.82g
 
32.55g
 
140.32g
- -
Fri 5: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
47.51g
 
47.68g
 
195.01g
- -
Thu 4: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
69.82g
 
49.66g
 
174.42g
- -
Wed 3: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
69.34g
 
49.60g
 
211.02g
- -
Tue 2: 2494 * 178%
Fat:
 
Prot:
 
Carbs:
89.98g
 
117.83g
 
311.80g
- -
Mon 1: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
45.63g
 
64.96g
 
167.27g
- -
March 2024
Sun 31: 240 * 17%
Fat:
 
Prot:
 
Carbs:
14.07g
 
14.30g
 
12.90g
- -
Sat 30: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
62.80g
 
52.25g
 
180.46g
- -
Fri 29: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
58.89g
 
85.82g
 
172.60g
1932*  359
Thu 28: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
67.10g
 
81.59g
 
173.84g
- -
Wed 27: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
59.52g
 
58.91g
 
149.15g
- -
Tue 26: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
47.46g
 
54.68g
 
150.05g
- -
Mon 25: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
50.78g
 
34.67g
 
165.14g
1769*  532
Sun 24: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
39.26g
 
81.01g
 
218.72g
- -
Sat 23: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
37.73g
 
82.12g
 
150.50g
- -
Fri 22: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
46.81g
 
60.73g
 
139.40g
- -
Thu 21: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
53.52g
 
43.36g
 
207.14g
1769*  291
Wed 20: 930 * 66%
Fat:
 
Prot:
 
Carbs:
37.63g
 
42.02g
 
107.14g
- -
Tue 19: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
41.66g
 
39.98g
 
150.47g
- -
Mon 18: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
65.09g
 
71.46g
 
111.08g
- -
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