Gabrielle Cangussu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 6: 988 * 82%
Fat:
 
Prot:
 
Carbs:
71.73g
 
49.11g
 
37.13g
- -
November 2022
Wed 16: 911 * 76%
Fat:
 
Prot:
 
Carbs:
55.89g
 
68.22g
 
32.75g
- -
October 2022
Thu 20: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
88.11g
 
119.49g
 
76.83g
- -
Thu 6: 580 * 48%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
29.87g
- -
August 2022
Tue 9: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
138.86g
 
111.27g
 
79.52g
- -
July 2022
Thu 21: 634 * 53%
Fat:
 
Prot:
 
Carbs:
39.95g
 
51.00g
 
18.50g
- -
Thu 14: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
121.22g
 
122.76g
 
48.51g
- -
Mon 11: 631 * 53%
Fat:
 
Prot:
 
Carbs:
51.93g
 
25.09g
 
16.06g
- -
Thu 7: 883 * 74%
Fat:
 
Prot:
 
Carbs:
71.20g
 
44.41g
 
16.32g
- -
Tue 5: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
96.84g
 
71.66g
 
43.74g
- -
Mon 4: 1944 * 162%
Fat:
 
Prot:
 
Carbs:
125.11g
 
163.65g
 
42.39g
- -
Sun 3: 615 * 51%
Fat:
 
Prot:
 
Carbs:
43.02g
 
43.49g
 
10.77g
- -
Fri 1: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
151.62g
 
100.65g
 
36.36g
- -
June 2022
Thu 30: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
140.74g
 
101.96g
 
29.77g
- -
Wed 29: 2591 * 216%
Fat:
 
Prot:
 
Carbs:
192.30g
 
180.22g
 
38.05g
- -
Tue 28: 2005 * 167%
Fat:
 
Prot:
 
Carbs:
138.55g
 
157.56g
 
43.12g
- -
Mon 27: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
68.03g
 
96.74g
 
53.09g
- -
Fri 24: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
58.91g
 
75.88g
 
60.79g
- -
Thu 23: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
71.36g
 
89.07g
 
73.35g
- -
Wed 22: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
122.63g
 
91.24g
 
105.90g
- -
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