kirosavamidzuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1649 * 57%
Fat:
 
Prot:
 
Carbs:
61.07g
 
178.34g
 
84.88g
- -
February 2020
Thu 20: 210 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
August 2019
Wed 14: 100 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.84g
 
23.70g
- -
Tue 13: 1054 * 42%
Fat:
 
Prot:
 
Carbs:
47.00g
 
52.17g
 
105.10g
- -
Mon 12: 491 * 20%
Fat:
 
Prot:
 
Carbs:
28.27g
 
43.90g
 
15.30g
- -
May 2019
Wed 15: 428 * 17%
Fat:
 
Prot:
 
Carbs:
14.84g
 
19.76g
 
59.01g
- -
Tue 14: 789 * 32%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.04g
 
68.68g
- -
July 2017
June 2017
Wed 21: 1585 * 63%
Fat:
 
Prot:
 
Carbs:
42.83g
 
113.17g
 
199.65g
- -
Tue 20: 636 * 25%
Fat:
 
Prot:
 
Carbs:
22.98g
 
35.67g
 
78.42g
- -
Mon 19: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
60.06g
 
162.31g
 
105.86g
- -
Sun 18: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
36.56g
 
126.25g
 
100.39g
- -
Sat 17: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
73.13g
 
179.89g
 
197.17g
- -
Fri 16: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
48.10g
 
135.47g
 
173.09g
- -
Thu 15: 2142 * 86%
Fat:
 
Prot:
 
Carbs:
63.43g
 
159.61g
 
241.86g
- -
Wed 14: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
52.37g
 
170.09g
 
168.84g
- -
Tue 13: 2030 * 81%
Fat:
 
Prot:
 
Carbs:
56.01g
 
191.99g
 
206.75g
- -
Mon 5: 1975 * 68%
Fat:
 
Prot:
 
Carbs:
52.04g
 
184.25g
 
208.24g
- -
January 2016
Sun 10: 1036 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
114.83g
 
94.43g
- -
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