MMPPJJ02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
97.24g
 
68.80g
 
35.34g
- -
Tue 24: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
158.67g
 
87.43g
 
15.48g
- -
Sun 22: 3001 * 143%
Fat:
 
Prot:
 
Carbs:
216.44g
 
198.51g
 
53.58g
- -
Sat 21: 2832 * 135%
Fat:
 
Prot:
 
Carbs:
190.27g
 
220.91g
 
57.20g
- -
Fri 20: 3027 * 144%
Fat:
 
Prot:
 
Carbs:
230.78g
 
173.05g
 
48.80g
- -
Wed 18: 854 * 41%
Fat:
 
Prot:
 
Carbs:
51.80g
 
78.85g
 
19.58g
- -
Mon 16: 187 * 9%
Fat:
 
Prot:
 
Carbs:
8.11g
 
5.45g
 
17.57g
2070*  1883
Sun 15: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
129.26g
 
203.90g
 
33.69g
- -
Sat 14: 780 * 37%
Fat:
 
Prot:
 
Carbs:
62.22g
 
28.85g
 
39.16g
- -
Fri 13: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
48.97g
 
104.77g
 
83.36g
- -
Thu 12: 4066 * 194%
Fat:
 
Prot:
 
Carbs:
267.59g
 
234.22g
 
154.04g
- -
Wed 11: 2707 * 129%
Fat:
 
Prot:
 
Carbs:
178.07g
 
164.64g
 
107.97g
- -
Tue 10: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
96.98g
 
149.46g
 
172.56g
- -
Mon 9: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
108.35g
 
163.40g
 
200.52g
- -
Sun 8: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
55.73g
 
206.26g
 
112.20g
- -
Sat 7: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
85.57g
 
178.32g
 
61.88g
- -
Fri 6: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
85.19g
 
107.75g
 
22.61g
- -
Thu 5: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
134.45g
 
105.48g
 
106.92g
- -
Wed 4: 3357 * 160%
Fat:
 
Prot:
 
Carbs:
194.86g
 
265.71g
 
115.24g
- -
Tue 3: 2516 * 120%
Fat:
 
Prot:
 
Carbs:
140.90g
 
183.40g
 
115.29g
- -
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