| Daily Average: |
Exercise: 2048 Cals |
|
Food: 1247 Cals |
(Fat: 43.97g, Protein: 83.16g, Carbs: 128.24g) |
| Monthly Total: |
Exercise: 57336 Cals |
|
Food: 24942 Cals |
(Fat: 879.45g, Protein: 1663.18g, Carbs: 2564.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -502 |
|
2
|
Net -915 |
|
3
|
Net -225 |
|
4
|
Net -203 |
|
5
|
Net -765 |
|
6
|
Net -1155 |
|
7
|
8
|
Net -614 |
|
9
|
Net -750 |
|
10
|
Net -901 |
|
11
|
Net -574 |
|
12
|
Net -912 |
|
13
|
14
|
15
|
Net -2190 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1561 |
|
22
|
Net -1423 |
|
23
|
Net -431 |
|
24
|
Net -1606 |
|
25
|
Net -133 |
|
26
|
Net -490 |
|
27
|
Net -329 |
|
28
|
Net -473 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1650 calories (23 Sep 24)
|
