| September 2024 |
| Sat 28: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
39.14g |
|
26.04g |
|
594*
|
 174
|
| Fri 27: |
1560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
129.73g |
|
152.79g |
|
1889*
|
329
|
| Thu 26: |
1650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
76.05g |
|
217.38g |
|
2140*
|
490
|
| Wed 25: |
1830 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
143.06g |
|
182.67g |
|
1963*
|
133
|
| Tue 24: |
863 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
36.50g |
|
70.94g |
|
2469*
|
1606
|
| Mon 23: |
1533 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
114.69g |
|
187.92g |
|
1964*
|
431
|
| Sun 22: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.05g |
|
32.50g |
|
1637*
|
1423
|
| Sat 21: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.67g |
|
67.57g |
|
1971*
|
1561
|
| Fri 20: |
-
|
-
|
|
1934*
|
-
|
| Thu 19: |
-
|
-
|
|
1944*
|
-
|
| Wed 18: |
-
|
-
|
|
2130*
|
-
|
| Tue 17: |
-
|
-
|
|
1904*
|
-
|
| Mon 16: |
-
|
-
|
|
2024*
|
-
|
| Sun 15: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
22.50g |
|
2270*
|
2190
|
| Sat 14: |
-
|
-
|
|
1640*
|
-
|
| Fri 13: |
-
|
-
|
|
2509*
|
-
|
| Thu 12: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
56.25g |
|
99.08g |
|
1837*
|
912
|
| Wed 11: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
85.27g |
|
130.75g |
|
1921*
|
574
|
| Tue 10: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
103.72g |
|
97.44g |
|
2013*
|
901
|
| Mon 9: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
111.79g |
|
188.69g |
|
2432*
|
750
|
