ريم رجب's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
37.48g
 
100.75g
 
149.87g
- -
Wed 11: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
64.21g
 
109.32g
 
86.00g
- -
August 2024
Tue 13: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
51.30g
 
67.73g
 
105.05g
- -
Mon 12: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
35.88g
 
98.65g
 
134.94g
- -
Tue 6: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
33.41g
 
137.49g
 
308.90g
- -
Sun 4: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
34.26g
 
50.66g
 
143.13g
- -
Sat 3: 993 * 71%
Fat:
 
Prot:
 
Carbs:
46.01g
 
92.78g
 
50.77g
- -
Fri 2: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
69.24g
 
60.12g
 
142.19g
- -
Thu 1: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
95.16g
 
138.12g
 
131.68g
- -
July 2024
Wed 31: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
67.89g
 
82.96g
 
250.14g
- -
March 2024
Tue 12: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
26.98g
 
55.71g
 
223.15g
- -
Wed 6: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
49.27g
 
121.86g
 
152.40g
- -
Sun 3: 598 * 43%
Fat:
 
Prot:
 
Carbs:
38.07g
 
7.42g
 
57.76g
- -
February 2024
Wed 28: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
39.06g
 
52.35g
 
133.75g
- -
Tue 20: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
34.58g
 
67.46g
 
234.60g
- -
Mon 19: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
43.55g
 
115.33g
 
144.88g
- -
Sun 18: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
37.10g
 
109.48g
 
157.44g
- -
Wed 14: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
49.88g
 
64.32g
 
160.67g
- -
Tue 13: 472 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
23.87g
 
54.05g
- -
Mon 12: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
40.03g
 
111.65g
 
144.02g
- -
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