Jerry Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 19: 1997 * 64%
Fat:
 
Prot:
 
Carbs:
81.49g
 
96.97g
 
205.88g
2992*  995
Mon 18: 2922 * 94%
Fat:
 
Prot:
 
Carbs:
82.97g
 
195.76g
 
326.87g
2212*  710
Sun 17: 2724 * 88%
Fat:
 
Prot:
 
Carbs:
101.05g
 
88.39g
 
382.89g
1786*  938
Sat 16: 2022 * 56%
Fat:
 
Prot:
 
Carbs:
70.66g
 
107.76g
 
234.62g
- -
Fri 15: 1566 * 44%
Fat:
 
Prot:
 
Carbs:
47.79g
 
46.90g
 
234.22g
2312*  746
Thu 14: 1943 * 54%
Fat:
 
Prot:
 
Carbs:
68.37g
 
121.28g
 
200.70g
2183*  240
Wed 13: 1314 * 36%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.95g
 
205.37g
1792*  478
Tue 12: 1204 * 29%
Fat:
 
Prot:
 
Carbs:
27.93g
 
65.47g
 
171.62g
2462*  1258
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