hamster93ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
84.14g
 
38.76g
 
172.47g
- -
Wed 22: 3039 * 179%
Fat:
 
Prot:
 
Carbs:
191.64g
 
79.34g
 
246.27g
- -
January 2020
Fri 17: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
70.11g
 
174.97g
- -
June 2019
Tue 25: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
121.63g
 
64.75g
 
88.38g
- -
May 2017
Sat 13: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
42.68g
 
37.51g
 
137.50g
- -
March 2017
Mon 20: 921 * 58%
Fat:
 
Prot:
 
Carbs:
41.07g
 
43.76g
 
92.62g
- -
February 2017
Sun 5: 661 * 41%
Fat:
 
Prot:
 
Carbs:
24.39g
 
20.79g
 
92.07g
- -
May 2016
Fri 13: 716 * 42%
Fat:
 
Prot:
 
Carbs:
47.15g
 
22.91g
 
50.82g
- -
March 2016
Sat 26: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
43.90g
 
65.73g
 
230.20g
- -
Mon 21: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
33.23g
 
62.79g
 
159.81g
- -
Sun 20: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
59.06g
 
73.48g
 
246.99g
- -
Sat 19: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
29.17g
 
47.93g
 
205.07g
- -
Fri 18: 468 * 28%
Fat:
 
Prot:
 
Carbs:
7.14g
 
14.18g
 
89.33g
- -
Wed 16: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
56.44g
 
72.47g
 
132.60g
- -
Tue 15: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
44.53g
 
57.04g
 
141.53g
- -
Mon 14: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
66.65g
 
59.63g
 
141.71g
- -
Sun 13: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
39.08g
 
48.25g
 
151.26g
- -
Sat 12: 818 * 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
26.14g
 
109.53g
- -
Fri 11: 844 * 50%
Fat:
 
Prot:
 
Carbs:
26.87g
 
23.21g
 
133.37g
- -
Thu 10: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
69.55g
 
42.88g
 
187.88g
- -
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