| July 2023 |
| Mon 10: |
845 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
50.05g |
|
31.86g |
|
-
|
-
|
| Sat 8: |
2654 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
129.09g |
|
111.77g |
|
269.74g |
|
2719*
|
 65
|
| Fri 7: |
1875 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
75.36g |
|
192.25g |
|
2719*
|
844
|
| May 2023 |
| Sun 21: |
1475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
70.46g |
|
90.18g |
|
1908*
|
433
|
| Sat 20: |
2787 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
103.65g |
|
101.35g |
|
369.96g |
|
2563*
|
 224
|
| Fri 19: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
63.41g |
|
332.25g |
|
2719*
|
851
|
| August 2017 |
| Sat 26: |
1750 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
161.36g |
|
119.78g |
|
1720*
|
30
|
| Fri 25: |
2838 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
129.02g |
|
151.30g |
|
276.92g |
|
2308*
|
530
|
| Thu 24: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
141.26g |
|
117.92g |
|
2146*
|
686
|
| Wed 23: |
2130 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.75g |
|
105.96g |
|
178.39g |
|
1713*
|
417
|
| Tue 22: |
2831 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
164.65g |
|
378.12g |
|
2374*
|
457
|
| Mon 21: |
2546 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
137.10g |
|
116.25g |
|
234.15g |
|
1720*
|
826
|
| Sun 20: |
2436 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.18g |
|
112.43g |
|
252.71g |
|
1720*
|
716
|
| Sat 19: |
2186 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
103.69g |
|
266.53g |
|
2440*
|
254
|
| July 2017 |
| Tue 18: |
516 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
21.10g |
|
70.73g |
|
-
|
-
|
| Mon 17: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
89.73g |
|
171.39g |
|
-
|
-
|
| February 2017 |
| Mon 6: |
2293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
143.32g |
|
81.74g |
|
185.81g |
|
1761*
|
532
|
| Sun 5: |
289 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.01g |
|
74.80g |
|
-
|
-
|
| November 2016 |
| Sat 5: |
314 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
4.39g |
|
79.33g |
|
-
|
-
|
| October 2016 |
| Mon 17: |
1630 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
115.99g |
|
98.75g |
|
2672*
|
1042
|
