ValeraYaykin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sat 10: 1925 * 55%
Fat:
 
Prot:
 
Carbs:
89.40g
 
64.06g
 
207.05g
3141*  1216
Fri 9: 5402 * 154%
Fat:
 
Prot:
 
Carbs:
298.26g
 
152.41g
 
520.70g
3399*  2003
June 2016
Thu 30: 1252 * 36%
Fat:
 
Prot:
 
Carbs:
54.82g
 
67.89g
 
119.13g
- -
March 2016
Thu 3: 66 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.11g
 
14.64g
- -
February 2016
Thu 25: 484 * 14%
Fat:
 
Prot:
 
Carbs:
27.14g
 
11.08g
 
49.25g
- -
Wed 10: 2984 * 85%
Fat:
 
Prot:
 
Carbs:
110.01g
 
101.97g
 
389.88g
4763*  1779
Tue 9: 2347 * 67%
Fat:
 
Prot:
 
Carbs:
26.79g
 
170.24g
 
344.69g
3860*  1513
Mon 8: 2825 * 81%
Fat:
 
Prot:
 
Carbs:
106.66g
 
109.62g
 
359.91g
3360*  535
Mon 1: 2836 * 81%
Fat:
 
Prot:
 
Carbs:
121.29g
 
94.19g
 
336.33g
5516*  2680
January 2016
Fri 22: 3545 * 101%
Fat:
 
Prot:
 
Carbs:
184.45g
 
136.28g
 
339.93g
5372*  1827
Thu 21: 3436 * 98%
Fat:
 
Prot:
 
Carbs:
143.74g
 
122.40g
 
411.88g
4550*  1114
Wed 20: 3028 * 87%
Fat:
 
Prot:
 
Carbs:
96.08g
 
141.56g
 
395.70g
4634*  1606
Tue 19: 3166 * 90%
Fat:
 
Prot:
 
Carbs:
111.69g
 
141.76g
 
404.64g
5662*  2496
Mon 18: 3256 * 93%
Fat:
 
Prot:
 
Carbs:
117.13g
 
98.76g
 
452.20g
- -
Sun 17: 2210 * 63%
Fat:
 
Prot:
 
Carbs:
104.86g
 
76.36g
 
246.21g
- -
Sat 16: 3934 * 112%
Fat:
 
Prot:
 
Carbs:
131.62g
 
131.46g
 
538.75g
4345*  411
Fri 15: 2331 * 67%
Fat:
 
Prot:
 
Carbs:
103.57g
 
80.20g
 
273.75g
4932*  2601
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