kosya16yula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 697 * 51%
Fat:
 
Prot:
 
Carbs:
38.12g
 
43.21g
 
44.22g
- -
Tue 10: 800 * 58%
Fat:
 
Prot:
 
Carbs:
46.33g
 
29.11g
 
65.19g
- -
August 2024
Thu 29: 1561 * 114%
Fat:
 
Prot:
 
Carbs:
67.53g
 
40.94g
 
209.54g
- -
Fri 23: 1325 * 97%
Fat:
 
Prot:
 
Carbs:
64.60g
 
47.72g
 
141.45g
- -
Wed 21: 1681 * 123%
Fat:
 
Prot:
 
Carbs:
75.53g
 
72.61g
 
177.83g
- -
Tue 20: 395 * 29%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.48g
 
47.20g
- -
Wed 14: 1183 * 86%
Fat:
 
Prot:
 
Carbs:
45.37g
 
25.67g
 
169.06g
- -
Tue 13: 922 * 67%
Fat:
 
Prot:
 
Carbs:
39.46g
 
23.49g
 
123.60g
- -
Wed 7: 1007 * 74%
Fat:
 
Prot:
 
Carbs:
51.17g
 
37.90g
 
97.34g
- -
Tue 6: 1383 * 101%
Fat:
 
Prot:
 
Carbs:
60.02g
 
67.24g
 
140.90g
- -
Mon 5: 1047 * 76%
Fat:
 
Prot:
 
Carbs:
40.78g
 
61.43g
 
106.04g
- -
Thu 1: 967 * 71%
Fat:
 
Prot:
 
Carbs:
53.89g
 
35.37g
 
88.71g
- -
July 2024
Tue 30: 1302 * 95%
Fat:
 
Prot:
 
Carbs:
63.79g
 
50.22g
 
137.32g
- -
Mon 29: 1348 * 98%
Fat:
 
Prot:
 
Carbs:
75.78g
 
53.63g
 
114.25g
- -
Fri 26: 904 * 66%
Fat:
 
Prot:
 
Carbs:
42.09g
 
52.72g
 
74.11g
- -
April 2024
Tue 23: 594 * 43%
Fat:
 
Prot:
 
Carbs:
19.41g
 
9.71g
 
101.77g
- -
Fri 19: 1599 * 117%
Fat:
 
Prot:
 
Carbs:
119.55g
 
42.71g
 
94.72g
- -
Thu 18: 1769 * 129%
Fat:
 
Prot:
 
Carbs:
65.09g
 
60.58g
 
204.96g
- -
Wed 17: 1251 * 91%
Fat:
 
Prot:
 
Carbs:
43.88g
 
76.46g
 
145.08g
- -
Tue 16: 1512 * 110%
Fat:
 
Prot:
 
Carbs:
71.18g
 
83.59g
 
108.23g
- -
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