| January 2024 |
| Mon 1: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
30.00g |
|
11.00g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
129.04g |
|
35.31g |
|
2560*
|
 1031
|
| November 2023 |
| Tue 7: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
14.00g |
|
2.00g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
1782 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
143.41g |
|
22.71g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
16.97g |
|
0.00g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
175.27g |
|
52.73g |
|
-
|
-
|
| Tue 27: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
141.15g |
|
32.72g |
|
2805*
|
1461
|
| Wed 7: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
68.79g |
|
22.94g |
|
2105*
|
1414
|
| Tue 6: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
143.41g |
|
38.43g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
64.34g |
|
16.66g |
|
-
|
-
|
| Fri 7: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
10.64g |
|
27.68g |
|
-
|
-
|
| August 2018 |
| Thu 2: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
154.85g |
|
15.64g |
|
-
|
-
|
| Wed 1: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
131.17g |
|
34.49g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
98.99g |
|
18.01g |
|
-
|
-
|
| Mon 30: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
66.44g |
|
15.15g |
|
-
|
-
|
| Fri 27: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
68.97g |
|
22.00g |
|
-
|
-
|
| Thu 26: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
138.04g |
|
17.59g |
|
-
|
-
|
| Wed 25: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
111.20g |
|
90.52g |
|
25.23g |
|
2098*
|
638
|
| Tue 24: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
70.56g |
|
18.92g |
|
-
|
-
|
