pasespo91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1326 * 68%
Fat:
 
Prot:
 
Carbs:
15.39g
 
99.05g
 
190.52g
- -
Wed 18: 1603 * 82%
Fat:
 
Prot:
 
Carbs:
42.88g
 
140.13g
 
154.52g
- -
Mon 16: 2077 * 106%
Fat:
 
Prot:
 
Carbs:
42.51g
 
145.30g
 
266.47g
- -
August 2024
Sat 31: 366 * 19%
Fat:
 
Prot:
 
Carbs:
16.95g
 
16.67g
 
33.18g
- -
Fri 30: 949 * 48%
Fat:
 
Prot:
 
Carbs:
15.77g
 
71.32g
 
123.30g
- -
Thu 29: 639 * 33%
Fat:
 
Prot:
 
Carbs:
5.04g
 
32.58g
 
112.60g
- -
Wed 21: 1481 * 76%
Fat:
 
Prot:
 
Carbs:
37.78g
 
132.18g
 
146.90g
- -
Tue 20: 1040 * 53%
Fat:
 
Prot:
 
Carbs:
20.00g
 
59.79g
 
151.17g
- -
Mon 19: 1912 * 98%
Fat:
 
Prot:
 
Carbs:
35.38g
 
143.78g
 
246.77g
- -
July 2024
Tue 9: 1344 * 69%
Fat:
 
Prot:
 
Carbs:
17.68g
 
78.25g
 
213.40g
- -
Mon 8: 748 * 38%
Fat:
 
Prot:
 
Carbs:
3.89g
 
24.23g
 
152.76g
- -
Sat 6: 405 * 21%
Fat:
 
Prot:
 
Carbs:
11.63g
 
36.75g
 
35.57g
- -
Fri 5: 1258 * 64%
Fat:
 
Prot:
 
Carbs:
17.68g
 
80.37g
 
183.90g
- -
Thu 4: 1310 * 67%
Fat:
 
Prot:
 
Carbs:
16.60g
 
67.88g
 
217.60g
- -
Wed 3: 1657 * 85%
Fat:
 
Prot:
 
Carbs:
45.62g
 
143.10g
 
162.52g
- -
Tue 2: 2102 * 107%
Fat:
 
Prot:
 
Carbs:
33.02g
 
149.42g
 
293.14g
- -
Mon 1: 2108 * 108%
Fat:
 
Prot:
 
Carbs:
37.99g
 
139.41g
 
291.83g
- -
June 2024
Wed 12: 463 * 24%
Fat:
 
Prot:
 
Carbs:
12.72g
 
31.97g
 
53.70g
- -
Fri 7: 746 * 38%
Fat:
 
Prot:
 
Carbs:
7.66g
 
41.57g
 
126.15g
- -
Mon 3: 599 * 31%
Fat:
 
Prot:
 
Carbs:
9.97g
 
41.52g
 
80.90g
- -
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