Marcia Franklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 578 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
15.00g
 
53.90g
- -
December 2023
Mon 4: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.92g
 
41.37g
 
68.62g
- -
November 2023
Thu 23: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
74.30g
 
58.25g
 
33.35g
- -
Wed 22: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
89.80g
 
65.93g
 
10.16g
- -
Tue 21: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
70.93g
 
158.16g
 
117.17g
- -
Mon 20: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
54.63g
 
80.98g
 
94.94g
- -
Sun 19: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
44.68g
 
98.06g
 
121.76g
- -
Sat 18: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
77.67g
 
161.99g
 
101.54g
- -
October 2023
Mon 16: 3702 * 247%
Fat:
 
Prot:
 
Carbs:
171.46g
 
124.36g
 
429.72g
- -
September 2023
Mon 25: 528 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
33.50g
 
47.40g
- -
November 2022
Wed 23: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
75.05g
 
62.26g
 
105.05g
- -
August 2022
Tue 9: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
46.82g
 
89.75g
 
96.24g
- -
July 2022
Tue 12: 166 * 11%
Fat:
 
Prot:
 
Carbs:
6.97g
 
5.92g
 
21.44g
- -
Mon 11: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
85.57g
 
73.82g
 
65.95g
- -
March 2022
Sat 5: 545 * 36%
Fat:
 
Prot:
 
Carbs:
38.08g
 
19.95g
 
29.21g
- -
January 2022
Mon 31: 369 * 25%
Fat:
 
Prot:
 
Carbs:
23.61g
 
21.99g
 
16.00g
- -
Sat 29: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
116.48g
 
77.21g
 
81.21g
- -
Tue 18: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
89.42g
 
91.28g
 
109.92g
- -
Mon 17: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
85.93g
 
73.41g
 
93.95g
- -
Sat 15: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
104.59g
 
54.53g
 
20.53g
- -
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