itzelmofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Fri 17: 211 * 12%
Fat:
 
Prot:
 
Carbs:
7.93g
 
30.33g
 
2.87g
- -
Sun 12: 104 * 6%
Fat:
 
Prot:
 
Carbs:
4.63g
 
6.36g
 
9.37g
- -
June 2017
Wed 21: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
41.36g
 
50.53g
 
120.63g
- -
Fri 9: 265 * 15%
Fat:
 
Prot:
 
Carbs:
17.18g
 
10.72g
 
17.91g
- -
May 2017
Tue 2: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
53.23g
 
69.71g
 
121.40g
2016*  782
April 2017
Mon 24: 175 * 10%
Fat:
 
Prot:
 
Carbs:
5.14g
 
13.92g
 
20.38g
- -
Fri 21: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
32.65g
 
38.44g
 
189.46g
- -
Thu 20: 898 * 50%
Fat:
 
Prot:
 
Carbs:
33.07g
 
58.57g
 
100.47g
2317*  1419
Wed 19: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
37.72g
 
163.31g
 
231.52g
2471*  613
Tue 18: 584 * 32%
Fat:
 
Prot:
 
Carbs:
22.94g
 
35.28g
 
60.24g
2164*  1580
Mon 17: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
42.03g
 
101.81g
 
269.34g
2658*  810
Sat 15: 193 * 11%
Fat:
 
Prot:
 
Carbs:
9.99g
 
11.52g
 
14.84g
- -
Mon 10: 749 * 42%
Fat:
 
Prot:
 
Carbs:
24.85g
 
50.21g
 
77.90g
2121*  1372
December 2016
Sat 10: 375 * 21%
Fat:
 
Prot:
 
Carbs:
10.93g
 
21.43g
 
51.25g
- -
November 2016
Fri 25: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.78g
 
35.08g
- -
Thu 24: 536 * 30%
Fat:
 
Prot:
 
Carbs:
12.79g
 
44.81g
 
62.93g
1835*  1299
Wed 23: 617 * 34%
Fat:
 
Prot:
 
Carbs:
25.67g
 
36.72g
 
60.90g
2021*  1404
September 2016
Mon 5: 528 * 44%
Fat:
 
Prot:
 
Carbs:
25.23g
 
69.77g
 
1.11g
- -
July 2016
Wed 20: 463 * 39%
Fat:
 
Prot:
 
Carbs:
21.04g
 
16.18g
 
54.45g
1867*  1404
Tue 19: 459 * 38%
Fat:
 
Prot:
 
Carbs:
18.31g
 
20.28g
 
54.68g
- -
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