achapligina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
29.73g
 
134.34g
 
122.51g
- -
Sat 20: 932 * 55%
Fat:
 
Prot:
 
Carbs:
11.55g
 
37.83g
 
173.47g
- -
Fri 19: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
57.71g
 
83.23g
 
201.49g
- -
Wed 17: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
32.11g
 
80.74g
 
175.38g
- -
Mon 15: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
18.43g
 
54.28g
 
241.74g
- -
Sun 14: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
56.64g
 
96.60g
 
125.44g
- -
Sat 13: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
80.53g
 
114.13g
 
148.06g
- -
Fri 12: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
75.15g
 
139.59g
 
118.05g
- -
Sun 7: 731 * 43%
Fat:
 
Prot:
 
Carbs:
21.05g
 
36.04g
 
100.70g
- -
February 2024
Thu 8: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
58.79g
 
67.74g
 
180.43g
- -
Wed 7: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
49.81g
 
75.77g
 
142.71g
- -
Tue 6: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
96.04g
 
71.18g
 
287.47g
- -
Mon 5: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
40.88g
 
67.15g
 
198.84g
- -
Sun 4: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
82.47g
 
159.63g
1738*  365
Sat 3: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
45.27g
 
96.94g
 
193.92g
- -
Fri 2: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
44.91g
 
80.65g
 
214.80g
2243*  668
Thu 1: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
57.62g
 
60.29g
 
208.40g
- -
January 2024
Wed 31: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
38.28g
 
81.99g
 
161.33g
- -
Tue 30: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
60.12g
 
99.47g
 
77.08g
- -
Mon 29: 898 * 53%
Fat:
 
Prot:
 
Carbs:
23.02g
 
38.18g
 
132.25g
- -
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