kRiS25.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1641 * 93%
Fat:
 
Prot:
 
Carbs:
58.77g
 
126.52g
 
150.52g
- -
Thu 25: 1803 * 102%
Fat:
 
Prot:
 
Carbs:
71.16g
 
128.80g
 
136.97g
- -
Wed 24: 1818 * 103%
Fat:
 
Prot:
 
Carbs:
56.70g
 
148.53g
 
150.72g
- -
Tue 23: 1749 * 99%
Fat:
 
Prot:
 
Carbs:
66.37g
 
124.89g
 
162.94g
- -
Mon 22: 1724 * 97%
Fat:
 
Prot:
 
Carbs:
61.66g
 
130.74g
 
156.09g
- -
Sun 21: 1519 * 86%
Fat:
 
Prot:
 
Carbs:
63.79g
 
99.18g
 
122.03g
- -
Sat 20: 1634 * 92%
Fat:
 
Prot:
 
Carbs:
79.94g
 
110.70g
 
100.30g
- -
Fri 19: 1794 * 101%
Fat:
 
Prot:
 
Carbs:
79.05g
 
121.09g
 
136.04g
- -
Thu 18: 1801 * 102%
Fat:
 
Prot:
 
Carbs:
75.17g
 
132.96g
 
134.71g
- -
Wed 17: 1824 * 103%
Fat:
 
Prot:
 
Carbs:
72.56g
 
129.19g
 
152.36g
- -
Tue 16: 1784 * 101%
Fat:
 
Prot:
 
Carbs:
63.32g
 
130.80g
 
152.42g
- -
Mon 15: 1772 * 100%
Fat:
 
Prot:
 
Carbs:
69.05g
 
124.81g
 
145.10g
- -
Sun 14: 1062 * 60%
Fat:
 
Prot:
 
Carbs:
31.37g
 
92.62g
 
88.56g
- -
Sat 13: 1576 * 89%
Fat:
 
Prot:
 
Carbs:
57.27g
 
99.81g
 
153.19g
- -
Fri 12: 1706 * 96%
Fat:
 
Prot:
 
Carbs:
75.94g
 
122.62g
 
143.94g
- -
Thu 11: 1780 * 100%
Fat:
 
Prot:
 
Carbs:
57.54g
 
152.88g
 
149.44g
- -
Wed 10: 1772 * 100%
Fat:
 
Prot:
 
Carbs:
68.23g
 
133.97g
 
150.55g
- -
Tue 9: 1777 * 100%
Fat:
 
Prot:
 
Carbs:
68.71g
 
138.17g
 
144.89g
- -
Mon 8: 1664 * 94%
Fat:
 
Prot:
 
Carbs:
70.51g
 
123.00g
 
142.59g
- -
Sun 7: 1750 * 99%
Fat:
 
Prot:
 
Carbs:
91.63g
 
50.86g
 
188.45g
- -
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