Frank1432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
48.36g
 
69.98g
 
240.52g
- -
Mon 1: 376 * 21%
Fat:
 
Prot:
 
Carbs:
3.30g
 
19.97g
 
65.23g
- -
March 2024
Sun 31: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
64.78g
 
88.53g
 
204.02g
- -
Sat 30: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
28.28g
 
66.72g
 
321.85g
- -
Fri 29: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
45.13g
 
89.27g
 
239.78g
- -
Thu 28: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
57.86g
 
63.32g
 
293.51g
- -
Wed 27: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
45.44g
 
64.95g
 
250.09g
- -
Tue 26: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
34.03g
 
50.94g
 
291.22g
- -
Mon 25: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
34.94g
 
60.73g
 
241.36g
- -
Sun 24: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
27.13g
 
51.60g
 
271.01g
- -
Sat 23: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
52.60g
 
267.08g
- -
Fri 22: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
10.16g
 
35.41g
 
269.20g
- -
Thu 21: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
36.93g
 
47.27g
 
241.65g
- -
Wed 20: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
20.49g
 
53.37g
 
336.62g
- -
Tue 19: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
22.61g
 
42.42g
 
262.72g
- -
Mon 18: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
38.55g
 
51.87g
 
284.09g
- -
Sun 17: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
59.15g
 
59.69g
 
160.06g
- -
Sat 16: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
43.68g
 
45.86g
 
256.88g
- -
Fri 15: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
51.24g
 
49.26g
 
294.37g
- -
Thu 14: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
13.31g
 
49.51g
 
380.77g
- -
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