| November 2017 |
| Tue 21: |
386 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
34.35g |
|
6.07g |
|
-
|
-
|
| Mon 20: |
1271 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
84.67g |
|
147.49g |
|
-
|
-
|
| Fri 17: |
1252 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
79.99g |
|
159.15g |
|
3744*
|
 2492
|
| Thu 16: |
1290 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
80.63g |
|
166.09g |
|
-
|
-
|
| Wed 15: |
1199 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
89.39g |
|
131.62g |
|
3744*
|
2545
|
| Tue 14: |
1141 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
81.88g |
|
110.30g |
|
-
|
-
|
| Mon 13: |
1714 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
110.25g |
|
190.90g |
|
4133*
|
2419
|
| Sun 12: |
1175 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
95.22g |
|
126.40g |
|
-
|
-
|
| Fri 10: |
713 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
56.01g |
|
74.05g |
|
-
|
-
|
| Thu 9: |
1247 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
95.58g |
|
145.46g |
|
-
|
-
|
| June 2017 |
| Fri 16: |
1048 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
48.70g |
|
169.67g |
|
-
|
-
|
| Thu 15: |
1064 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
92.90g |
|
128.68g |
|
-
|
-
|
| Wed 14: |
1364 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
110.77g |
|
182.21g |
|
3457*
|
2093
|
| Tue 13: |
1635 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
117.41g |
|
215.64g |
|
4107*
|
2472
|
| Mon 12: |
1219 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
100.15g |
|
166.52g |
|
3132*
|
1913
|
| Sat 10: |
446 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
7.42g |
|
82.35g |
|
-
|
-
|
| Fri 9: |
1662 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
106.28g |
|
254.82g |
|
3472*
|
1810
|
| Thu 8: |
1288 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
68.01g |
|
207.99g |
|
3799*
|
2511
|
| Wed 7: |
1270 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
70.16g |
|
201.55g |
|
3472*
|
2202
|
| Tue 6: |
2029 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
106.41g |
|
287.00g |
|
3799*
|
1770
|
