chanessia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 329 * 37%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
January 2024
Fri 19: 500 * 56%
Fat:
 
Prot:
 
Carbs:
18.34g
 
30.03g
 
51.18g
- -
Sat 13: 65 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
11.00g
- -
Fri 12: - - 1783* -
September 2021
Wed 22: 945 * 105%
Fat:
 
Prot:
 
Carbs:
25.05g
 
29.06g
 
150.69g
- -
August 2021
Sat 14: 663 * 74%
Fat:
 
Prot:
 
Carbs:
18.78g
 
38.51g
 
81.23g
- -
Fri 13: 513 * 57%
Fat:
 
Prot:
 
Carbs:
38.27g
 
10.79g
 
32.22g
- -
Thu 12: 850 * 94%
Fat:
 
Prot:
 
Carbs:
42.48g
 
58.91g
 
52.98g
- -
Wed 11: 2111 * 235%
Fat:
 
Prot:
 
Carbs:
71.13g
 
85.30g
 
275.82g
- -
Tue 10: 2085 * 232%
Fat:
 
Prot:
 
Carbs:
83.82g
 
107.08g
 
217.44g
- -
Mon 9: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
33.53g
 
22.76g
 
155.00g
- -
Sun 8: 2371 * 237%
Fat:
 
Prot:
 
Carbs:
112.44g
 
107.55g
 
238.84g
- -
Sat 7: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
50.62g
 
44.18g
 
103.81g
- -
Fri 6: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
31.38g
 
59.87g
 
116.50g
- -
Wed 4: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
32.17g
 
124.30g
 
122.98g
- -
Tue 3: 679 * 68%
Fat:
 
Prot:
 
Carbs:
27.48g
 
26.08g
 
83.01g
- -
Mon 2: 498 * 50%
Fat:
 
Prot:
 
Carbs:
14.23g
 
21.69g
 
71.88g
- -
Sun 1: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
34.63g
 
26.18g
 
168.72g
- -
July 2021
Sat 31: 817 * 82%
Fat:
 
Prot:
 
Carbs:
29.88g
 
46.60g
 
89.33g
- -
Fri 30: 1753 * 175%
Fat:
 
Prot:
 
Carbs:
66.53g
 
103.32g
 
187.69g
- -
Thu 29: 786 * 79%
Fat:
 
Prot:
 
Carbs:
17.72g
 
32.62g
 
120.42g
- -
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