JRFAN878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2010
Fri 15: 229 * 10%
Fat:
 
Prot:
 
Carbs:
7.36g
 
15.26g
 
27.39g
- -
Thu 14: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
19.37g
 
54.10g
 
164.72g
2974*  1916
Wed 13: - - 4002 -
Sat 9: - - 4079 -
March 2008
Thu 6: 497 * -
Fat:
 
Prot:
 
Carbs:
19.44g
 
19.46g
 
62.87g
- -
February 2008
Fri 29: 439 * -
Fat:
 
Prot:
 
Carbs:
24.24g
 
16.16g
 
39.06g
3643*  3204
Thu 28: 556 * -
Fat:
 
Prot:
 
Carbs:
18.33g
 
34.61g
 
67.98g
3747*  3191
Wed 27: 1296 -
Fat:
 
Prot:
 
Carbs:
33.90g
 
64.27g
 
197.00g
3710  2414
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