NurergulM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 11: - - 1408* -
October 2016
Fri 21: 513 * 30%
Fat:
 
Prot:
 
Carbs:
17.81g
 
14.72g
 
81.55g
1545*  1032
Mon 17: 288 * 17%
Fat:
 
Prot:
 
Carbs:
12.19g
 
12.34g
 
32.13g
- -
September 2016
Tue 6: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
15.11g
- -
August 2016
Mon 15: 306 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
9.71g
 
35.13g
- -
Sun 14: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.84g
 
11.26g
 
36.43g
1903*  1660
Wed 10: 206 * 12%
Fat:
 
Prot:
 
Carbs:
9.07g
 
11.57g
 
19.38g
1623*  1417
July 2016
Tue 12: 733 * 43%
Fat:
 
Prot:
 
Carbs:
28.02g
 
30.14g
 
89.41g
1459*  726
Mon 11: 593 * 35%
Fat:
 
Prot:
 
Carbs:
15.19g
 
40.49g
 
72.25g
2049*  1456
June 2016
Wed 1: 695 * 41%
Fat:
 
Prot:
 
Carbs:
36.89g
 
36.74g
 
56.03g
- -
May 2016
Tue 31: 555 * 33%
Fat:
 
Prot:
 
Carbs:
27.32g
 
19.42g
 
61.42g
- -
Mon 30: 339 * 20%
Fat:
 
Prot:
 
Carbs:
23.71g
 
11.68g
 
20.09g
- -
Sun 29: 576 * 34%
Fat:
 
Prot:
 
Carbs:
24.82g
 
19.25g
 
72.40g
1437*  861
Sat 28: 647 * 38%
Fat:
 
Prot:
 
Carbs:
28.48g
 
20.14g
 
84.51g
1536*  889
Tue 17: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
79.85g
 
53.76g
 
103.87g
- -
April 2016
Thu 28: 461 * 26%
Fat:
 
Prot:
 
Carbs:
20.36g
 
20.06g
 
49.28g
2063*  1602
January 2016
Thu 28: 933 * 52%
Fat:
 
Prot:
 
Carbs:
41.36g
 
40.90g
 
99.07g
- -
Wed 27: 639 * 36%
Fat:
 
Prot:
 
Carbs:
31.59g
 
28.80g
 
59.29g
1730*  1091
Tue 26: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
61.00g
 
42.27g
 
149.63g
1719*  410
Mon 25: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
45.06g
 
85.05g
 
138.78g
2037*  731
Sun 24: 1238 69%
Fat:
 
Prot:
 
Carbs:
74.09g
 
58.15g
 
83.76g
1704*  466
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