| September 2024 |
| Mon 16: |
919 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
78.58g |
|
38.93g |
|
-
|
-
|
| Sun 15: |
760 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
78.52g |
|
30.24g |
|
-
|
-
|
| Sat 14: |
733 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
80.32g |
|
24.94g |
|
-
|
-
|
| Fri 13: |
1202 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
88.95g |
|
53.34g |
|
-
|
-
|
| Thu 12: |
630 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
26.68g |
|
57.52g |
|
-
|
-
|
| Wed 11: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
30.16g |
|
66.58g |
|
-
|
-
|
| Tue 10: |
640 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
41.96g |
|
22.38g |
|
-
|
-
|
| Mon 9: |
898 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
70.79g |
|
38.03g |
|
-
|
-
|
| Sun 8: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
54.76g |
|
25.61g |
|
-
|
-
|
| Sat 7: |
929 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
63.62g |
|
20.16g |
|
-
|
-
|
| Fri 6: |
582 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
21.01g |
|
44.51g |
|
-
|
-
|
| Thu 5: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
56.80g |
|
31.99g |
|
-
|
-
|
| Wed 4: |
777 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
49.81g |
|
31.44g |
|
-
|
-
|
| Tue 3: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
42.84g |
|
27.83g |
|
-
|
-
|
| Mon 2: |
933 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
68.15g |
|
17.96g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
80.20g |
|
19.49g |
|
-
|
-
|
| Fri 30: |
655 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
40.71g |
|
22.84g |
|
-
|
-
|
| Wed 28: |
931 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
74.82g |
|
23.37g |
|
-
|
-
|
| July 2024 |
| Tue 9: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
63.78g |
|
47.22g |
|
-
|
-
|
| Mon 8: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
42.90g |
|
28.96g |
|
-
|
-
|
