jochu87's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1438 Cals (Fat: 35.60g, Protein: 122.79g, Carbs: 150.17g)
Monthly Total: Exercise: 0 Cals   Food: 5753 Cals (Fat: 142.38g, Protein: 491.15g, Carbs: 600.67g)

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Daily Average Calorie Info

61%
of RDI*
(1438 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (23%)
 
Protein (35%)
*Based on an RDI of 2350 calories (29 May 24)
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