IIIamJameson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 967 * 51%
Fat:
 
Prot:
 
Carbs:
50.75g
 
36.75g
 
89.25g
- -
Mon 3: 863 * 45%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.88g
 
130.82g
- -
October 2018
Thu 25: 921 * 66%
Fat:
 
Prot:
 
Carbs:
27.75g
 
57.62g
 
106.73g
- -
Fri 19: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
34.64g
 
44.56g
 
105.23g
- -
Thu 18: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
33.95g
 
79.62g
 
140.92g
- -
August 2017
Thu 10: 975 * 70%
Fat:
 
Prot:
 
Carbs:
60.47g
 
19.58g
 
88.68g
- -
June 2017
Fri 16: 1446 103%
Fat:
 
Prot:
 
Carbs:
70.34g
 
46.24g
 
149.79g
- -
Thu 15: 916 65%
Fat:
 
Prot:
 
Carbs:
39.42g
 
51.86g
 
88.43g
- -
Wed 14: 838 60%
Fat:
 
Prot:
 
Carbs:
25.18g
 
88.85g
 
64.25g
- -
Tue 13: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
139.09g
 
13.56g
 
66.64g
- -
Sun 11: 1090 78%
Fat:
 
Prot:
 
Carbs:
50.00g
 
67.79g
 
96.31g
- -
Sat 10: 894 64%
Fat:
 
Prot:
 
Carbs:
25.28g
 
40.98g
 
125.34g
- -
May 2017
Wed 31: 1009 72%
Fat:
 
Prot:
 
Carbs:
52.47g
 
78.03g
 
128.29g
- -
Wed 17: 1419 101%
Fat:
 
Prot:
 
Carbs:
62.44g
 
111.61g
 
127.63g
- -
Thu 4: 1107 79%
Fat:
 
Prot:
 
Carbs:
35.20g
 
98.31g
 
101.44g
1988*  881
Wed 3: 1025 73%
Fat:
 
Prot:
 
Carbs:
23.13g
 
123.49g
 
82.10g
- -
Tue 2: 1002 72%
Fat:
 
Prot:
 
Carbs:
31.86g
 
68.70g
 
82.88g
2117*  1115
Mon 1: 825 59%
Fat:
 
Prot:
 
Carbs:
27.86g
 
63.32g
 
81.06g
- -
April 2017
Fri 7: 522 37%
Fat:
 
Prot:
 
Carbs:
22.15g
 
30.51g
 
51.75g
- -
March 2017
Thu 30: 419 30%
Fat:
 
Prot:
 
Carbs:
14.72g
 
32.77g
 
40.52g
- -
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