adeptess's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2186 Cals (Fat: 112.68g, Protein: 67.04g, Carbs: 224.79g)
Monthly Total: Exercise: 0 Cals   Food: 63403 Cals (Fat: 3267.82g, Protein: 1944.23g, Carbs: 6518.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30
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31
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Daily Average Calorie Info

115%
of RDI*
(2186 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
*Based on an RDI of 1900 calories (25 Feb 24)
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