atosa88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
48.17g
 
90.92g
 
182.97g
- -
Sat 23: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
69.82g
 
68.82g
 
185.00g
- -
Fri 22: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
44.75g
 
58.79g
 
115.16g
- -
Thu 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
81.43g
 
33.14g
 
154.14g
1474*  30
Wed 20: 877 * 58%
Fat:
 
Prot:
 
Carbs:
47.15g
 
24.58g
 
86.27g
- -
Tue 19: 1968 * 151%
Fat:
 
Prot:
 
Carbs:
73.46g
 
71.76g
 
245.92g
- -
January 2022
Tue 4: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
63.37g
 
72.83g
 
114.06g
- -
Mon 3: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
70.64g
 
84.23g
 
97.99g
- -
November 2021
Tue 30: 221 * 17%
Fat:
 
Prot:
 
Carbs:
2.27g
 
5.95g
 
43.76g
- -
Sat 20: 495 * 38%
Fat:
 
Prot:
 
Carbs:
31.17g
 
26.46g
 
26.67g
- -
Thu 18: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
63.60g
 
42.12g
 
161.55g
- -
October 2021
Fri 15: 984 * 66%
Fat:
 
Prot:
 
Carbs:
43.05g
 
27.43g
 
112.66g
- -
September 2021
Sat 25: 355 * 24%
Fat:
 
Prot:
 
Carbs:
7.25g
 
16.07g
 
54.49g
- -
Fri 24: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
93.91g
 
44.61g
 
205.92g
- -
Thu 23: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
86.65g
 
68.77g
 
213.30g
- -
Wed 22: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
68.93g
 
59.74g
 
127.88g
- -
Tue 21: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
64.94g
 
68.51g
 
99.80g
- -
Mon 20: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.43g
 
14.30g
 
27.80g
- -
Sun 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
84.60g
 
44.00g
 
100.48g
- -
Sat 18: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.43g
 
55.04g
 
156.87g
- -
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