| January 2024 |
| Mon 15: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
5.76g |
|
32.30g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
26.34g |
|
1.48g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
62.26g |
|
6.41g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
314 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
19.11g |
|
14.03g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
1062 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
74.59g |
|
70.09g |
|
-
|
-
|
| Tue 2: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
22.64g |
|
11.48g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
19.44g |
|
1.87g |
|
-
|
-
|
| Tue 12: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
35.18g |
|
6.31g |
|
-
|
-
|
| Sun 10: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
9.89g |
|
0.80g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
90.59g |
|
126.15g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.60g |
|
1.18g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
13.25g |
|
1.16g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.12g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
23.42g |
|
1.57g |
|
-
|
-
|
| February 2020 |
| Mon 3: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.79g |
|
0.72g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
17.89g |
|
13.52g |
|
-
|
-
|
| September 2019 |
| Tue 3: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.90g |
|
31.70g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
56.32g |
|
69.93g |
|
-
|
-
|
| Mon 5: |
1545 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
133.83g |
|
190.19g |
|
-
|
-
|
