| Daily Average: |
Exercise: 2544 Cals |
|
Food: 1380 Cals |
(Fat: 84.30g, Protein: 41.10g, Carbs: 122.74g) |
| Monthly Total: |
Exercise: 10177 Cals |
|
Food: 5521 Cals |
(Fat: 337.21g, Protein: 164.38g, Carbs: 490.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1694 |
|
4
|
5
|
Net -750 |
|
6
|
Net -807 |
|
7
|
Net -1405 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories (09 Aug 18)
|
